Skills
Practice skills, routines, and workouts at home! Keep up to date via our YouTube channel.
Level 1 Skills - Printable PDF
Level 1
Level 1 Skill Card Walkthrough
Level 1 Basic Routine Walkthrough
Level 2
Level 2 Skill Card Walkthrough
Level 2 Star Routine Walkthrough
Level 3
Level 3 Skill Card Walkthrough
Level 3 FED Routine Walkthrough
Workouts
Bare Necessities Jump Rope Workout
Old Town Road Jump Rope Challenge
Jump Rope Pyramid Challenge
Wake Me Up Jump Rope Workout